Noticing Morning Anxiety
Share your love for this episode with me!
In this episode of Noticing the Ordinary, I’m sharing a quick morning note about something that’s been happening to me a lot lately: waking up with this anxious “buzz” in my chest, even when everything seems fine.
I’m not offering medical advice (and I really do encourage you to talk to a professional if this resonates), but I wanted to share what helped me today.
Noticing the Ordinary is produced by Michele Mateus of Mateus Studios, Vancouver. If this episode caught you, subscribe so you never miss a beat!
https://www.mateusstudios.com/podcast/
Please Note: This podcast is about personal sharing, not professional advice. So if you're going through something please reach out to a professional who can really help. I've added some resources to my podcast homepage, so make sure to check those out.
